Super salad
Packaged product Légumes The Sproutman
Super salad contains 200 kcal per 100 g. A serving, 40.0 g (40 g) provides about 80 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 59 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of légumes (median 2,5 g)
- Fiber8 gin the top quarter of légumes (median 2 g)
- Fat3,5 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Sproutman
- Barcode
- 0074641001207
- Quantity
- 12 oz
- Label serving
- 40.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Kalamata Olives Divina | 200 | 0 g | 0 g | 20 g |
| Gongura pickle Telugu Foods | 200 | 6,7 g | 13,3 g | 13,3 g |
| Hot pepper paste ChoripDong | 200 | 0 g | 40 g | 0 g |
| Salade crémeuse Attitude | 200 | 4 g | 15 g | 14 g |
| Vegetable Liquid concentrated base Knorr | 200 | 5,3 g | 53,3 g | 0 g |
| Pitted Kalamata Olives coles | 200 | 12 g | 6,7 g | 21,3 g |
| Green spicy pitted olives in pouch Madama Oliva | 200 | 0 g | 3,3 g | 20 g |
| Tomato pesto Freak flag chronicles | 200 | 1,7 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super salad?
100 g of Super salad has 200 kcal. Serving, 40.0 g (40 g): about 80 kcal.
Is Super salad high in protein?
Super salad contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Super salad?
Super salad has 30 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super salad?
Super salad contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074641001207. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.