Super Greens
Packaged product Légumes Nutricost
Super Greens contains 273 kcal per 100 g. A serving, 1 packet, 11 g (11 g) provides about 30 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars | not reported | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of légumes (median 2,5 g)
- Fiber27,3 gin the top quarter of légumes (median 2 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium45,5 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Extreme Protein Works | 273 | 28 g | 25 g | 3,9 g |
| Super Greena Transform | 273 | 27,3 g | 54,5 g | 0 g |
| Spinach & Buffalo Ricotta Tortelloni Antica Pasteria | 273 | 8,6 g | 41,7 g | 7,2 g |
| Olives grecques kalamon Boni | 273 | 1,5 g | 3,1 g | 28 g |
| Roasted peppers with garlic San Remo | 273 | 0 g | 18,2 g | 18,2 g |
| Artichauts à l huile d'olive Rapunzel | 273 | 1,7 g | 1,8 g | 27 g |
| Patè di olive taggiasche Pam & Panorama | 273 | 2,1 g | 1,5 g | 28,7 g |
| Polpa di olive Salvagno | 273 | 0 g | 1,5 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens?
100 g of Super Greens has 273 kcal. Serving, 1 packet, 11 g (11 g): about 30 kcal.
Is Super Greens high in protein?
Super Greens contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 3 g in serving, 1 packet, 11 g (11 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Super Greens?
Super Greens has 54,5 g of total carbohydrates per 100 g, including 27,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens?
Super Greens contains 0 g of fat per 100 g.
How much sodium is in Super Greens?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139570776. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.