Шунка
Packaged product Viande Еко Мес
Шунка contains 85 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 24 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 10 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of viande (median 21 g)
- Sugars1,1 gin the top quarter of viande (median 0,5 g)
- Fat2,3 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium720 mgin the lowest quarter of viande (median 880 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 85%, water, salt, spice extracts, preservatives (e250, e252), stabilizers (e451, e452), thickener: e407, antioxidant: e316, maltodextrin, dextrose, flavourings, soy protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка слайс Еко мес | 85 | 14 g | 2,2 g | 2,3 g |
| BONElESS SMOKED HAM SLICES compliments | 85 | 14,9 g | 1,1 g | 2,7 g |
| Smoked Ham Gaston | 86 | 15,7 g | 1,4 g | 2,1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1,8 g | 1,6 g |
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2,2 g | 2,3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2,1 g | 1,9 g |
| Presunto cozido sem capa de gordura fatiado Perdigão | 84 | 16 g | 1,5 g | 1,6 g |
| Jamon de pechuga de pavo Balance Braedt | 87 | 16,8 g | 3,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Шунка?
100 g of Шунка has 85 kcal.
Is Шунка high in protein?
Шунка contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Шунка?
Шунка has 2,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Шунка?
Шунка contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Шунка?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800214921934. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.