sunflower seeds
Packaged product Noix et graines H-E-B
Sunflower seeds contains 440 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 220 kcal.
Roughly 67 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 420 mg | 62 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for noix et graines (median 21,3 g)
- Fiber10 gin the top quarter of noix et graines (median 8 g)
- Sugars2 gbelow the median for noix et graines (median 2,6 g)
- Fat32 gin the lowest quarter of noix et graines (median 50 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,2 g)
- Sodium1 420 mgin the top quarter of noix et graines (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220952052
- Label serving
- 1 serving (50 g)
- Category
- Graines de tournesol
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazarnye Sunflower Seeds Bazarnye | 446 | 16 g | 10 g | 38 g |
| Unsalted Sunflower Seeds Trophy | 433 | 20 g | 16,7 g | 43,3 g |
| Sunflower Seeds elmas | 431 | 14,9 g | 3,1 g | 28,6 g |
| Sonnenblumenkerne Meray | 428 | 15,8 g | 5,5 g | 26,9 g |
| Semillas de girasol sin cáscara Special Line | 454 | 5,2 g | 34,5 g | 32 g |
| Graine de tournesol Planters | 460 | 20 g | 18 g | 50 g |
| Mamba Sour Mamba | 415 | 0 g | 86,8 g | 5,7 g |
| Salted in the shell sunflower seeds Hy-Vee | 467 | 16,7 g | 50 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seeds?
100 g of sunflower seeds has 440 kcal. Serving, 1 serving, 50 g (50 g): about 220 kcal.
Is sunflower seeds high in protein?
Sunflower seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 21,3 g).
How many carbs are in sunflower seeds?
Sunflower seeds has 16 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seeds?
Sunflower seeds contains 32 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in sunflower seeds?
100 g contains 1 420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220952052. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.