Sunflower Kernels
Packaged product Autres aliments The Gathering Ground
Sunflower Kernels contains 585 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of autres aliments (median 7 g)
- Fat51,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Gathering Ground
- Barcode
- 9329933006325
- Quantity
- 450 g
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poule garnie en chocolat au lait Jours Heureux | 585 | 8,8 g | 47,4 g | 37,1 g |
| Chocolal noir fleur de sel de guerande Comptoir du Cacao | 585 | 7 g | 30 g | 46 g |
| Grano vita granoVita | 585 | 27 g | 18,5 g | 43 g |
| Majonezas Daumantu Premium | 585 | 0 g | 4,8 g | 63 g |
| Chocolat praliné aux noisettes entieres Carré Suisse | 585 | 9 g | 40 g | 42 g |
| Ragusa Camille Bloch | 585 | 7 g | 54 g | 37 g |
| Sambirano Madagascar Standout | 585 | 9 g | 45 g | 41 g |
| Riegel-Mix Ener Bio | 585 | 17 g | 33 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 585 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 51,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329933006325. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.