Sunflower Kernels
Packaged product Sonstige Lebensmittel The Gathering Ground
Sunflower Kernels contains 585 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 176 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat51,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Gathering Ground
- Barcode
- 9329933006325
- Quantity
- 450 g
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poule garnie en chocolat au lait Jours Heureux | 585 | 8,8 g | 47,4 g | 37,1 g |
| Chocolal noir fleur de sel de guerande Comptoir du Cacao | 585 | 7 g | 30 g | 46 g |
| Grano vita granoVita | 585 | 27 g | 18,5 g | 43 g |
| Majonezas Daumantu Premium | 585 | 0 g | 4,8 g | 63 g |
| Chocolat praliné aux noisettes entieres Carré Suisse | 585 | 9 g | 40 g | 42 g |
| Osterhase Migros Bio | 585 | 5,2 g | 48 g | 40 g |
| Sambirano Madagascar Standout | 585 | 9 g | 45 g | 41 g |
| Riegel-Mix Ener Bio | 585 | 17 g | 33 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 585 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 51,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329933006325. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.