Sunflower kernels
Packaged product Autres aliments Macro
Sunflower kernels contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 267 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,3 g | |
| Protein L | 24,7 g | 49 % |
| Vitamine E L | 40 mg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of autres aliments (median 7,2 g)
- Fiber13 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,6 g)
- Fat48,3 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat4,3 gabove the median for autres aliments (median 2,1 g)
- Sodium16,7 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633209254
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Hearts Cal & Gary | 567 | 33,3 g | 10 g | 43,3 g |
| Bâton Du Berger Fouducochon | 567 | 30 g | 0 g | 46,7 g |
| Raw Whole Almonds Aurora | 567 | 20 g | 20 g | 50 g |
| Whole Cashews Natural Grocers | 567 | 16,7 g | 30 g | 43,3 g |
| Almonds Sprouts | 567 | 20 g | 20 g | 50 g |
| Aurora Natural Aurora | 567 | 30 g | 13,3 g | 50 g |
| Keto Krackers Original FarmBoy | 567 | 16,7 g | 23,3 g | 53,3 g |
| Roasted Cashews Weis | 567 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 1 serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 3,3 g of total carbohydrates per 100 g, including 13 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 48,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (267 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633209254. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.