Studentenhaver
Packaged product Noix et graines Alesto
Studentenhaver contains 512 kcal per 100 g. A serving, 30 gram (30 g) provides about 154 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (534 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 26,8 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gin the lowest quarter of noix et graines (median 6,8 g)
- Sugars26,8 gin the top quarter of noix et graines (median 12 g)
- Fat31,6 gin the lowest quarter of noix et graines (median 39,3 g)
- Saturated fat4,6 gin the lowest quarter of noix et graines (median 5,4 g)
- Sodium12 mgin the lowest quarter of noix et graines (median 390 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489325468
- Quantity
- 250 gram
- Label serving
- 30 gram
- Category
- Noix mélangées caramélisées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 512 kcal. Serving, 30 gram (30 g): about 154 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,7 g in serving, 30 gram (30 g). About 13 % of its calories come from protein.
How many carbs are in Studentenhaver?
Studentenhaver has 37,2 g of total carbohydrates per 100 g, including 6 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 31,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Studentenhaver?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489325468. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.