Studentenhaver
Packaged product Nuts and Seeds Alesto
Studentenhaver contains 512 kcal per 100 g. A serving, 30 gram (30 g) provides about 154 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (534 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.8 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Sugars26.8 gin the top quarter of nuts and seeds (median 12 g)
- Fat31.6 gin the lowest quarter of nuts and seeds (median 39.3 g)
- Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 390 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489325468
- Quantity
- 250 gram
- Label serving
- 30 gram
- Category
- Caramelized mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% rozijnen, _ pinda's _, _ amandelen _, _ cashewnoten _, zonnebloemolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oil
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|---|---|---|---|---|
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| Bobbysues nuts original style nuts all natural BobbySue's Nuts | 533 | 13.3 g | 33.3 g | 43.3 g |
| Honung & salt nöt mix mandel & jordnötter Estrella | 534 | 16.9 g | 36.5 g | 34.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489325468. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.