Strong white bread flour
Packaged product Grains et pâtes alimentaires Asda
Strong white bread flour contains 348 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,3 gbelow the median for grains et pâtes alimentaires (median 4,2 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat1,7 gabove the median for grains et pâtes alimentaires (median 1,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Flour Treatment Agent (Alpha Amylase, Xylanase)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MehlMix Brot Bauck Hof | 348 | 4,3 g | 78 g | 1,2 g |
| wildfarmed bread flour wildfarmed | 348 | 10,7 g | 72,9 g | 0,18 g |
| Farina per polenta taragna Molino Filippini | 348 | 8,3 g | 68 g | 3,2 g |
| Self Raising Flour Tesco | 348 | 10 g | 74,6 g | 0,4 g |
| Griesmeel Mininni | 348 | 11,5 g | 72 g | 1 g |
| Reismehl Müller's Mühle | 348 | 7,3 g | 77 g | 0,9 g |
| Asda essential self raising flour Asda | 348 | 10 g | 75 g | 0,5 g |
| Organic Plain Flour Sainsbury's | 348 | 11 g | 68,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong white bread flour?
100 g of Strong white bread flour has 348 kcal.
Is Strong white bread flour high in protein?
Strong white bread flour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 11 g).
How many carbs are in Strong white bread flour?
Strong white bread flour has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong white bread flour?
Strong white bread flour contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Strong white bread flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21058523. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.