Stranda Spekeskinke
Packaged product Viande Grilstad
Stranda Spekeskinke contains 191 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 3 200 mg | 139 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of viande (median 27,1 g)
- Sugars0 gin the lowest quarter of viande (median 0,1 g)
- Fat6 gin the lowest quarter of viande (median 13 g)
- Saturated fat2,1 gin the lowest quarter of viande (median 5 g)
- Sodium3 200 mgin the top quarter of viande (median 2 032 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Product details
- Brand
- Grilstad
- Barcode
- 7058040638700
- Quantity
- 300g
- Label serving
- 5 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Til 100 g ferdigvare er anvendt 145 g renskåret svinekjøtt, salt (med konserveringsmiddel E250), antioksidant E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru 3 tranches Merle | 191 | 19,1 g | 0,1 g | 12,7 g |
| Prosciutto crudo stagionato Pam & Panorama | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto crudo Bennet | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto Crudo Nazionale Despar | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto crudo al tartufi Boni | 192 | 31 g | 0,5 g | 7,3 g |
| Bündner Rohschinken Denner | 190 | 33 g | 2 g | 6 g |
| Jambon de campagne Delhaize | 194 | 27 g | 0,8 g | 9,1 g |
| Renskåret strandaskinke Stranda | 187 | 36 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stranda Spekeskinke?
100 g of Stranda Spekeskinke has 191 kcal. Serving, 5 g (5 g): about 10 kcal.
Is Stranda Spekeskinke high in protein?
Stranda Spekeskinke contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 1,7 g in serving, 5 g (5 g). About 71 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27,1 g).
How many carbs are in Stranda Spekeskinke?
Stranda Spekeskinke has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stranda Spekeskinke?
Stranda Spekeskinke contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Stranda Spekeskinke?
100 g contains 3 200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040638700. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.