Strained yoghurt 10%
Packaged product Produits laitiers et oeufs ΜΑΡΑΤΑ
Strained yoghurt 10% contains 128 kcal per 100 g. A serving, 200 g (200 g) provides about 256 kcal.
Roughly 71 % of its calories come from fat, with 18 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Sugars3,7 gin the lowest quarter of produits laitiers et oeufs (median 9,6 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 3,1 g)
- Saturated fat7 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Sodium60 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- ΜΑΡΑΤΑ
- Barcode
- 5208046020296
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Yogourts de lait de vache
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Skimmed cow's milk, milk cream, milk proteins, yoghurt culture (Lactobacillus Bulgaricus, Streptococcus Thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & creamy dark cherry yogurt Dairy Famers | 127 | 3,8 g | 13,8 g | 6,2 g |
| Strawberry Yoghurts Milbona | 130 | 3,1 g | 13,1 g | 7,1 g |
| French style yogurt vanilla Liberté | 130 | 2,8 g | 10,7 g | 8 g |
| Honey and ginger yogurt Aldi | 126 | 3,1 g | 14,7 g | 6,1 g |
| Yaourt sur lit de pain d'épice A Güeter ! | 131 | 2,9 g | 14 g | 7 g |
| Joghurt-Crisp - Bananen-Joghurt & Schoko-Chips Aldi | 131 | 3,9 g | 16 g | 5,3 g |
| Joghurt Stracciatella Omira | 125 | 3,6 g | 16,2 g | 5 g |
| Creamy Greek whipped style Milbona | 125 | 4,5 g | 15,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained yoghurt 10%?
100 g of Strained yoghurt 10% has 128 kcal. Serving, 200 g (200 g): about 256 kcal.
How much protein is in Strained yoghurt 10%?
Strained yoghurt 10% contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,4 g in serving, 200 g (200 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Strained yoghurt 10%?
Strained yoghurt 10% has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained yoghurt 10%?
Strained yoghurt 10% contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Strained yoghurt 10%?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046020296. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.