Sticky Soy & Giner
Packaged product Haricots et légumineuses Cook
Sticky Soy & Giner contains 136 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 367 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0,39 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat4,6 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium0,39 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517318461
- Label serving
- 1 portion (270 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Curried Chickpeas Farmboy | 136 | 4,8 g | 21,6 g | 3,6 g |
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| Black Beans Sahara Organic | 136 | 9,6 g | 24,8 g | 0,4 g |
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4,3 g | 14,5 g | 6,5 g |
| No Bean Chili Meijer | 136 | 7,6 g | 8,1 g | 7,6 g |
| Semi Fried Tofu Max Bean | 136 | 12 g | 1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticky Soy & Giner?
100 g of Sticky Soy & Giner has 136 kcal. Serving, 1 portion, 270 g (270 g): about 367 kcal.
How much protein is in Sticky Soy & Giner?
Sticky Soy & Giner contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 22,1 g in serving, 1 portion, 270 g (270 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Sticky Soy & Giner?
Sticky Soy & Giner has 15 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticky Soy & Giner?
Sticky Soy & Giner contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sticky Soy & Giner?
100 g contains 0,39 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318461. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.