Sticks
Sticks contains 403 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for snacks (median 8,3 g)
- Fiber3 gbelow the median for snacks (median 3,3 g)
- Sugars1,3 gin the lowest quarter of snacks (median 3 g)
- Fat8,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat3,9 gabove the median for snacks (median 3,4 g)
- Sodium1 520 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour (60%), palm oil (5%), corn starch, invert sugar, iodized salt (4%), malt extract, yeast, e503, acidity regulator (sodium hydroxide e524),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Chives Rice Crackers Market Kitchen | 403 | 8,4 g | 80 g | 4,4 g |
| Wholegrain Rice Crackers SAKATA | 404 | 8,7 g | 72 g | 7,3 g |
| Baked Pretzel Minis PARKER'S | 404 | 11,2 g | 70 g | 8 g |
| Filinchen Filinchen | 402 | 11 g | 63 g | 10 g |
| Parker’s Baked Wheat Mini Pretzel Snack Parker's | 404 | 11,2 g | 70 g | 8 g |
| Sweet chili flatbreads Ryvita | 405 | 12,2 g | 73,7 g | 5,7 g |
| Mini Brezel Saltletts | 401 | 12 g | 70 g | 7,3 g |
| L’apéritif onctueux Labeyrie | 406 | 3,9 g | 4,2 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks?
100 g of Sticks has 403 kcal. Serving, 25 g (25 g): about 101 kcal.
Is Sticks high in protein?
Sticks contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Sticks?
Sticks has 70,9 g of total carbohydrates per 100 g, including 3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks?
Sticks contains 8,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Sticks?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941194001563. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.