Steel Cut Oats
Packaged product Grains et pâtes alimentaires Winco
Steel Cut Oats contains 386 kcal per 100 g. A serving, 0.25 c dry, 44 g (44 g) provides about 170 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 0 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber9,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat9,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0468672012002
- Label serving
- 0.25 c dry (44 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine. De chia Happy bio | 386 | 22 g | 9,1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15,9 g | 65,9 g | 6,8 g |
| Rabokki noodles Paldo | 386 | 6,2 g | 67,6 g | 9,7 g |
| Pasta Cup Berruto | 386 | 12,9 g | 71,4 g | 5,7 g |
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Quinoa And Brown Rice Nourish You | 386 | 11,2 g | 67,5 g | 7,9 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33,5 g | 39,7 g | 8,8 g |
| Vital Wheat Gluten Buy Whole Foods | 386 | 75 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 386 kcal. Serving, 0.25 c dry, 44 g (44 g): about 170 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 0.25 c dry, 44 g (44 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 68,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Steel Cut Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0468672012002. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.