Steamed Siopao
Packaged product Boissons Selection By LANDERS
Steamed Siopao contains 276 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 345 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of boissons (median 0,6 g)
- Sugars10,3 gabove the median for boissons (median 4,9 g)
- Fat7,4 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection By LANDERS
- Barcode
- 8886318501536
- Label serving
- 1 piece (125 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Steak Slices Ginsters | 276 | 7,2 g | 21,6 g | 17,7 g |
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| watermelon sherbert cake friendlys | 276 | 3,1 g | 29,6 g | 16,3 g |
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| Strawberry Gateau Conditorei Coppenwrath & Wiese | 276 | 2,8 g | 34 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Siopao?
100 g of Steamed Siopao has 276 kcal. Serving, 1 piece, 125 g (125 g): about 345 kcal.
Is Steamed Siopao high in protein?
Steamed Siopao contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,5 g in serving, 1 piece, 125 g (125 g). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steamed Siopao?
Steamed Siopao has 40 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Siopao?
Steamed Siopao contains 7,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886318501536. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.