Steak
Packaged product Boissons Usda
Steak contains 238 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 270 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 79,4 mg | 26 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of boissons (median 0,6 g)
- Fat16,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat7,1 gin the top quarter of boissons (median 0,1 g)
- Sodium52,9 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribeye Lip On Steak Boneless USDA PRIME | 238 | 18,5 g | 0 g | 18,5 g |
| Mango Passion Fruit Tea O! Tea | 238 | 0 g | 60 g | 0 g |
| Strip Steak Beef From Aldi | 238 | 19,4 g | 0 g | 16,8 g |
| Ribeye Steak Thin Sliced Aldi | 238 | 18,5 g | 0 g | 18,5 g |
| Ribeye Steak Trader Joe’s | 238 | 18,5 g | 0 g | 18,5 g |
| Ribeye Steak Hyvee | 238 | 18,5 g | 0 g | 18,5 g |
| Prime Strip Steak Pineland Farms | 238 | 19,4 g | 0 g | 16,8 g |
| Lamb Grillsteaks Iceland | 238 | 18,6 g | 6,7 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 238 kcal. Serving, 1 portion, 113.398 g (113 g): about 270 kcal.
Is Steak high in protein?
Steak contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 34 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 16,8 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Steak?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207362716086. License: ODbL 1.0 (Open Food Facts). Source record dated 8 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.