Steak & Mashed Potatoes
Steak & Mashed Potatoes contains 135 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 446 kcal.
Roughly 36 % of its calories come from protein, with 35 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 35 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of boissons (median 0,6 g)
- Fiber2,2 gin the top quarter of boissons (median 0 g)
- Fat4,3 gabove the median for boissons (median 0,1 g)
- Sodium237 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30,8 g | 0 g |
| Single Beef Sirloin Steak Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1,1 g | 2,3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23,5 g | 0 g | 4,5 g |
| Steak de bœuf fermier Bell | 135 | 20 g | 0,8 g | 5,7 g |
| Rinds Farmersteak Bell | 135 | 20 g | 0,8 g | 5,7 g |
| 21 Day Matured Scotch Sirloin Steak Aldi | 135 | 23,5 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Mashed Potatoes?
100 g of Steak & Mashed Potatoes has 135 kcal. Serving, 1 portion, 330 g (330 g): about 446 kcal.
Is Steak & Mashed Potatoes high in protein?
Steak & Mashed Potatoes contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 40,9 g in serving, 1 portion, 330 g (330 g). About 36 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak & Mashed Potatoes?
Steak & Mashed Potatoes has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Mashed Potatoes?
Steak & Mashed Potatoes contains 4,3 g of fat per 100 g.
How much sodium is in Steak & Mashed Potatoes?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843478. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.