Steak & Mashed Potatoes
Packaged product Beverages FED
Steak & Mashed Potatoes contains 135 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 446 kcal.
Roughly 36% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of beverages (median 0.6 g)
- Fiber2.2 gin the top quarter of beverages (median 0 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Sodium237 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30.8 g | 0 g |
| Single Beef Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1.1 g | 2.3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Steak de bœuf fermier Bell | 135 | 20 g | 0.8 g | 5.7 g |
| Rinds Farmersteak Bell | 135 | 20 g | 0.8 g | 5.7 g |
| 21 Day Matured Scotch Sirloin Steak Aldi | 135 | 23.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Mashed Potatoes?
100 g of Steak & Mashed Potatoes has 135 kcal. Serving, 1 portion, 330 g (330 g): about 446 kcal.
Is Steak & Mashed Potatoes high in protein?
Steak & Mashed Potatoes contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 40.9 g in serving, 1 portion, 330 g (330 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak & Mashed Potatoes?
Steak & Mashed Potatoes has 12 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Mashed Potatoes?
Steak & Mashed Potatoes contains 4.3 g of fat per 100 g.
How much sodium is in Steak & Mashed Potatoes?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843478. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.