Steak & Ale mash
Packaged product Boissons Asda
Steak & Ale mash contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 44 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of boissons (median 0,6 g)
- Fiber1,4 gin the top quarter of boissons (median 0 g)
- Sugars1 gbelow the median for boissons (median 4,9 g)
- Fat11 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Sodium192 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| More clear strawberry lime349 More | 349 | 82 g | 2,3 g | 0 g |
| Apple & Mango Protein Water Macro Mike | 349 | 80 g | 7,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Ale mash?
100 g of Steak & Ale mash has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
Is Steak & Ale mash high in protein?
Steak & Ale mash contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak & Ale mash?
Steak & Ale mash has 38 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Ale mash?
Steak & Ale mash contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Steak & Ale mash?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172262304. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.