Squid
Packaged product Autres aliments Javimar
Squid contains 186 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 134 kcal.
Roughly 52 % of its calories come from fat, with 35 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 13 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat10,7 gabove the median for autres aliments (median 6,4 g)
- Sodium656 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Javimar
- Barcode
- 8423013192364
- Label serving
- 1 portion (72 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Protein Ranch Cups Marzetti | 186 | 9,3 g | 11,6 g | 10,5 g |
| Gnocchi O’Sole Mio | 186 | 5,6 g | 34,9 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid?
100 g of Squid has 186 kcal. Serving, 1 portion, 72 g (72 g): about 134 kcal.
Is Squid high in protein?
Squid contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 72 g (72 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Squid?
Squid has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid?
Squid contains 10,7 g of fat per 100 g.
How much sodium is in Squid?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423013192364. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.