Squid
Packaged product Andre fødevarer Javimar
Squid contains 186 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 134 kcal.
Roughly 52 % of its calories come from fat, with 35 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 13 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of andre fødevarer (median 6,9 g)
- Fat10,7 gabove the median for andre fødevarer (median 6,4 g)
- Sodium656 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Javimar
- Barcode
- 8423013192364
- Label serving
- 1 portion (72 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid?
100 g of Squid has 186 kcal. Serving, 1 portion, 72 g (72 g): about 134 kcal.
Is Squid high in protein?
Squid contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 72 g (72 g). About 35 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Squid?
Squid has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid?
Squid contains 10,7 g of fat per 100 g.
How much sodium is in Squid?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423013192364. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.