Squerkraut
Packaged product Légumes K-Bio
Squerkraut contains 27 kcal per 100 g. A serving, 100.0 g (100 g) provides about 27 kcal.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for légumes (median 1,3 g)
- Sugars1,5 gbelow the median for légumes (median 1,7 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0 g)
- Sodium312 mgabove the median for légumes (median 242 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Bio
- Barcode
- 4337185911705
- Label serving
- 100.0 g
- Category
- Légumes en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0,5 g | 4,2 g | 0,5 g |
| Guindillas extra Gurutxe | 27 | 0,7 g | 4,6 g | 0,5 g |
| Grelos al natural A Rosaleira | 27 | 2,4 g | 1,9 g | 0,6 g |
| Sliced mushroom Harris Teeter | 27 | 1,5 g | 5,4 g | 0 g |
| Stems & Pieces Mushrooms Harris Teeter | 27 | 1,5 g | 5,4 g | 0 g |
| Corazones de alcachofas bonÀrea | 27 | 1,8 g | 3,8 g | 0,5 g |
| Mushrooms Stems & Pieces SHOPRITE | 27 | 3,1 g | 3,1 g | 0 g |
| Pieces & Stems Mushromms KROGER | 27 | 2,7 g | 2,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squerkraut?
100 g of Squerkraut has 27 kcal. Serving, 100.0 g (100 g): about 27 kcal.
How much protein is in Squerkraut?
Squerkraut contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Squerkraut?
Squerkraut has 1,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squerkraut?
Squerkraut contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Squerkraut?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185911705. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.