Squeezy Cheesy
Packaged product Produits laitiers et oeufs Boni
Squeezy Cheesy contains 78 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 35 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 45 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars8 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat1,7 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carre frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carre frais 0% Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Carré frais Elle & Vire | 78 | 17,5 g | 1,5 g | 0,2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12,1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11,5 g | 6 g | 0 g |
| Low Fat Cottage Cheese Harris Teeter | 78 | 12,2 g | 5,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezy Cheesy?
100 g of Squeezy Cheesy has 78 kcal.
How much protein is in Squeezy Cheesy?
Squeezy Cheesy contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Squeezy Cheesy?
Squeezy Cheesy has 8,8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezy Cheesy?
Squeezy Cheesy contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Squeezy Cheesy?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141140590. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.