Squeezy Cheesy
Packaged product Dairy and Eggs Boni
Squeezy Cheesy contains 78 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer KÄSE GUT&GÜNSTIG | 78 | 27 g | 0.2 g | 0.6 g |
| Carre frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Morning Fresh Farms, Nonfat Cottage Cheese Merchants Distributors Inc. | 78 | 12.1 g | 6 g | 0 g |
| Nonfat Cottage Cheese Axelrod | 78 | 11.5 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141140590. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.