Squash Spread
Packaged product Légumes RUSPOLE BRANDS CO.
Squash Spread contains 93 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 28 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 125 kcal per 100 g across 2 797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for légumes (median 0 g)
- Fiber0 gin the lowest quarter of légumes (median 1 g)
- Sugars0 gin the lowest quarter of légumes (median 2 g)
- Fat6,7 gabove the median for légumes (median 5,4 g)
- Sodium467 mgbelow the median for légumes (median 781 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 93 kcal |
| Protein | 0 g | 1,7 g |
| Carbohydrates | 7 g | 6,7 g |
| Fat | 7 g | 6,7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 140 mg | 467 mg |
Product details
- Brand
- RUSPOLE BRANDS CO.
- Barcode
- 4607002995943
- Label serving
- 2 tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
SQUASH, SUN FLOWER, OIL, TOMATO PASTE, CARROT, ONION, SALT, SUGAR, BLACK PEPPER POWDER, ALL SPICE POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTomatesOignonSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mrs. Campbell's, Chow Chow, Home-Style Southern Relish, Hot, Hot MRS. CAMPBELL'S | 94 | 0 g | 18,8 g | 0 g |
| Sliced California Ripe Olives SPRINGFIELD | 94 | 0 g | 6,3 g | 9,4 g |
| Smoky Maple & Bacon Chipotle Onion Relish PAIN IS GOOD | 94 | 0 g | 18,8 g | 0 g |
| Sliced Black Ripe Olives WEIS QUALITY | 94 | 0 g | 0 g | 9,4 g |
| Sliced Black Ripe Olives WEIS QUALITY | 94 | 0 g | 0 g | 9,4 g |
| Sliced Ripe Olives JUST RIPE | 94 | 0 g | 6,3 g | 9,4 g |
| Fancy Ripe Sliced Olives SUNSOURCE | 94 | 0 g | 6,3 g | 9,4 g |
| Imperial Ripe Olives SYSCO | 94 | 0 g | 6,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Spread?
100 g of Squash Spread has 93 kcal. 2 tbsp (30 g): about 28 kcal.
How much protein is in Squash Spread?
Squash Spread contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in 2 tbsp (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 0 g).
How many carbs are in Squash Spread?
Squash Spread has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squash Spread?
Squash Spread contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Squash Spread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1095373. License: CC0 1.0 (U.S. public domain). Source record dated 20 août 2020. Imported 6 novembre 2026.
- Open Food Facts, record 4607002995943. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2025. Imported 6 novembre 2026.
Last updated: . Source description: "SQUASH SPREAD". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.