Squares cheese&onion
Packaged product Produits laitiers et oeufs Squares
Squares cheese&onion contains 440 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 132 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber6,3 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat17,3 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium537 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squares
- Barcode
- 5000328022024
- Quantity
- 72G
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| milk to the max SUPERFOOD LACTATION BAR BOOBIE | 440 | 6 g | 62 g | 20 g |
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| Butter Biks Mario | 440 | 6,7 g | 54,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares cheese&onion?
100 g of Squares cheese&onion has 440 kcal. Serving, 1 portion, 30 g (30 g): about 132 kcal.
How much protein is in Squares cheese&onion?
Squares cheese&onion contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Squares cheese&onion?
Squares cheese&onion has 60 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares cheese&onion?
Squares cheese&onion contains 17,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Squares cheese&onion?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328022024. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.