Squares cheese&onion
Packaged product Milch und Eier Squares
Squares cheese&onion contains 440 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 132 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Milch und Eier (median 8 g)
- Fiber6,3 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat17,3 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat1,7 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium537 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squares
- Barcode
- 5000328022024
- Quantity
- 72G
- Label serving
- 1 portion (30 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milk to the max SUPERFOOD LACTATION BAR BOOBIE | 440 | 6 g | 62 g | 20 g |
| Egg salad Spar | 440 | 8,4 g | 2,8 g | 44 g |
| Organic Blue Cheese Castello | 440 | 14 g | 0 g | 43,2 g |
| Caramel Mini Eggs Hummingbird Chocolate | 440 | 4 g | 56 g | 24 g |
| Yogurt Coated Raisins Snackrite | 440 | 2,8 g | 62 g | 18,4 g |
| Lactation Bar Milk To The Max Boobie | 440 | 6 g | 62 g | 20 g |
| Natural Cheese Cowboy Kick Heb | 440 | 24 g | 4 g | 36 g |
| Butter Biks Mario | 440 | 6,7 g | 54,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares cheese&onion?
100 g of Squares cheese&onion has 440 kcal. Serving, 1 portion, 30 g (30 g): about 132 kcal.
How much protein is in Squares cheese&onion?
Squares cheese&onion contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Squares cheese&onion?
Squares cheese&onion has 60 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares cheese&onion?
Squares cheese&onion contains 17,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Squares cheese&onion?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328022024. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.