Spread - Guacamole
Packaged product Soupes et sauces Albert Heijn
Spread - Guacamole contains 198 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,3 g)
- Fiber4,1 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat19 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,5 gabove the median for soupes et sauces (median 0,5 g)
- Sodium0,8 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907328500
- Quantity
- 175g
- Label serving
- 1 portion (20 g)
- Category
- produits alimentaires
- Packaging
- nl:plastic-bakje
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde bio Notre Terre | 198 | 6 g | 4,8 g | 17 g |
| moutarde noix pyrène la légende | 198 | 5,6 g | 10,8 g | 14,2 g |
| Dijon Mustard Delouis | 198 | 8 g | 2 g | 16 g |
| Caldo de vegetales Santiveri | 198 | 2,7 g | 35 g | 4,6 g |
| Moutarde aux noix Moutarde aux noix | 198 | 5,6 g | 11 g | 14 g |
| Moutarde aux noix J.L. Lambert Gourmet foods | 198 | 5,6 g | 10,8 g | 14,2 g |
| Salsa yogur Coosur | 198 | 1,3 g | 8,3 g | 18 g |
| Moutarde au fromage de chèvre et noix à huile d'olive Savoir & Sens | 198 | 7,6 g | 10,8 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread - Guacamole?
100 g of Spread - Guacamole has 198 kcal. Serving, 1 portion, 20 g (20 g): about 40 kcal.
How much protein is in Spread - Guacamole?
Spread - Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Spread - Guacamole?
Spread - Guacamole has 2,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread - Guacamole?
Spread - Guacamole contains 19 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Spread - Guacamole?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907328500. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.