Spread - Guacamole
Packaged product Soups and Sauces Albert Heijn
Spread - Guacamole contains 198 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat19 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium0.8 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907328500
- Quantity
- 175g
- Label serving
- 1 portion (20 g)
- Category
- groceries
- Packaging
- nl:plastic-bakje
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde bio Notre Terre | 198 | 6 g | 4.8 g | 17 g |
| moutarde noix pyrène la légende | 198 | 5.6 g | 10.8 g | 14.2 g |
| Dijon Mustard Delouis | 198 | 8 g | 2 g | 16 g |
| Caldo de vegetales Santiveri | 198 | 2.7 g | 35 g | 4.6 g |
| Moutarde aux noix Moutarde aux noix | 198 | 5.6 g | 11 g | 14 g |
| Moutarde aux noix J.L. Lambert Gourmet foods | 198 | 5.6 g | 10.8 g | 14.2 g |
| Salsa yogur Coosur | 198 | 1.3 g | 8.3 g | 18 g |
| Moutarde au fromage de chèvre et noix à huile d'olive Savoir & Sens | 198 | 7.6 g | 10.8 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907328500. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.