Spongiez
Packaged product Autres aliments null
Spongiez contains 418 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 30,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 6,9 g)
- Sugars30,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat18,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 8719189419689
- Category
- Autres aliments
Ingredients
Nutrition Facts 5 servings per container Serving size Amount Per Serving Calories 1 Cake (45g) 190 % Daily Value* 10% 20% Total Fat 8g Saturated Fat 4g Trans Fat Og Cholesterol 0mg Sodium 20mg Total Carbohydrate 26g Dietary Fiber Og Total Sugars 14g Includes 10g Added Sugars 20% 0% P 1% 9% 0% Protein D 40/ Vitamin D Omcg Calcium 0.11mg Iron 0.07mg Potassium 60mg The % Daily Value (DV) tells you how much a nutnent in a serving of food contributes to a daily diet. 2,000 calories a day is used for generalnutrition advice, 0% 0% 0% 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aritana Tubs Sabor Queijo Aritana | 418 | 5,2 g | 72 g | 11,2 g |
| Wraps apéro Auchan | 418 | 9,3 g | 71,3 g | 2,9 g |
| Piaya Bong-Bongs | 418 | 7,1 g | 66,7 g | 9,5 g |
| Gaufres au sirop HEMA | 418 | 2,1 g | 74,5 g | 17,1 g |
| Oakwood Smoked Drinagh Cheddar Dunnes Stores Simply Better | 418 | 25 g | 1,7 g | 35 g |
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| Mini pops Sunrice | 419 | 7 g | 60,5 g | 15 g |
| Compté Jura Flore | 418 | 27 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spongiez?
100 g of Spongiez has 418 kcal.
How much protein is in Spongiez?
Spongiez contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Spongiez?
Spongiez has 58,6 g of total carbohydrates per 100 g, including 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spongiez?
Spongiez contains 18,3 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Spongiez?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719189419689. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.