Spinat
Packaged product Soupes et sauces Findus
Spinat contains 73 kcal per 100 g. A serving, 120 g (120 g) provides about 88 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of soupes et sauces (median 2,6 g)
- Fiber1,5 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars2 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat4 gin the top quarter of soupes et sauces (median 2,8 g)
- Sodium392 mgin the top quarter of soupes et sauces (median 316 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7613030006152
- Quantity
- 800g
- Label serving
- 120 g
- Category
- Épinards à la sauce crème
- Packaging
- Cardboard,Non-corrugated cardboard,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat blanchiert 61.6%, Wasser, Rahm 5%, Sonnenblumenöl, Magermilchpulver, Stärke Streuwürze (mit Sellerie), Weizenmehl, Milchprotein, Kochsalz, Zwiebelpulver, Knoblauch, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de tournesolFarine de froment (blé)SelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Findus | 73 | 3,5 g | 5 g | 4 g |
| Epinards Findus | 73 | 3,5 g | 5 g | 4 g |
| Rahmspinat with cream Findus | 73 | 3,5 g | 5 g | 4 g |
| Épinards hachés à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards hachés à la crême iglo | 74 | 3,2 g | 5,3 g | 4 g |
| Espinacas Findus | 71 | 2,7 g | 5,1 g | 4,2 g |
| Epinards coupés à la crème Picard | 76 | 2,6 g | 3,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 73 kcal. Serving, 120 g (120 g): about 88 kcal.
How much protein is in Spinat?
Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 120 g (120 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinat?
Spinat has 5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Spinat?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006152. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.