Spinat
Packaged product Suppe og saucer Findus
Spinat contains 73 kcal per 100 g. A serving, 120 g (120 g) provides about 88 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber1,5 gin the lowest quarter of suppe og saucer (median 1,9 g)
- Sugars2 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat4 gin the top quarter of suppe og saucer (median 2,8 g)
- Sodium392 mgin the top quarter of suppe og saucer (median 316 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7613030006152
- Quantity
- 800g
- Label serving
- 120 g
- Category
- Spinat med flødesauce
- Packaging
- Cardboard,Non-corrugated cardboard,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat blanchiert 61.6%, Wasser, Rahm 5%, Sonnenblumenöl, Magermilchpulver, Stärke Streuwürze (mit Sellerie), Weizenmehl, Milchprotein, Kochsalz, Zwiebelpulver, Knoblauch, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards à la crème Findus | 73 | 3,5 g | 5 g | 4 g |
| Epinards Findus | 73 | 3,5 g | 5 g | 4 g |
| Rahmspinat with cream Findus | 73 | 3,5 g | 5 g | 4 g |
| Épinards hachés à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards à la crème Farmer's Best | 74 | 3 g | 4,5 g | 4,5 g |
| Épinards hachés à la crême iglo | 74 | 3,2 g | 5,3 g | 4 g |
| Espinacas Findus | 71 | 2,7 g | 5,1 g | 4,2 g |
| Epinards coupés à la crème Picard | 76 | 2,6 g | 3,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 73 kcal. Serving, 120 g (120 g): about 88 kcal.
How much protein is in Spinat?
Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 120 g (120 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinat?
Spinat has 5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Spinat?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006152. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.