Spinach Rocket & Watercress
Packaged product Légumes Co-op
Spinach Rocket & Watercress contains 30 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 24 kcal.
Roughly 41 % of its calories come from protein, with 39 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 39 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat0,63 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,13 gbelow the median for légumes (median 1,1 g)
- Sodium30 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129331141
- Quantity
- 80 g
- Label serving
- 1 portion (80 g)
- Category
- Salad-leaves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Spinach Rocket & Watercress?
100 g of Spinach Rocket & Watercress has 30 kcal. Serving, 1 portion, 80 g (80 g): about 24 kcal.
How much protein is in Spinach Rocket & Watercress?
Spinach Rocket & Watercress contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 80 g (80 g). About 41 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach Rocket & Watercress?
Spinach Rocket & Watercress has 2,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Rocket & Watercress?
Spinach Rocket & Watercress contains 0,63 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in Spinach Rocket & Watercress?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129331141. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.