Spinach puffs
Packaged product Repas et plats Eridanous
Spinach puffs contains 299 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eridanous
- Barcode
- 20068417
- Quantity
- 1kg
- Category
- Feuilletés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67 % pâte (farine de _blé_, margarine [huile de palme, huiles végétales (huile de coton, huile de tournesol en proportion variable), eau, émulsifiant: mono - et diglycérides d'acides gras; sel de cuisine, acidifiant: acide citrique), eau, sel de cuisine, sucre), 33 % garniture aux épinards et au fromage (14 %* épinards, 5,9 %* fromage Mizitra [eau, _protéines de lactosérum du lait de vache_, _protéines de lactosérum du lait de brebis_, _protéines de lactosérum du lait_ de chèvre, sel de cuisine), à base de lactosérum (lait), oignons, poireaux, 1 %* fromage Feta AOP (_lait_ de brebis, _lait_ de chèvre, présure, _ferments_ lactiques, sel, stabilisant: Chlorure de calcium], semoule de _blé_, sel de cuisine, huile de palme, huiles végétales (huile de coton et huile de tournesol en proportion variable), amidon modifié de pomme de terre, _lait_ entier en poudre, aneth, poivre noir). *rapporté Produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreOignonFarine de froment (blé)Huile de palmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-feuilletés apéritif x 40 Marque Repère | 299 | 5,5 g | 30 g | 17 g |
| 10 Feuilletés Aux Fromages Toupargel 650 G (10 X 65 G) Toupargel | 304 | 6,2 g | 28 g | 18 g |
| Feuilletés tressés à la provençale Carrefour | 281 | 7 g | 26 g | 16 g |
| Feuilleté au duo de saumons Randy | 272 | 8,2 g | 26 g | 15 g |
| 2 Feuilletés Chèvre Épinards Leader Price | 271 | 6,1 g | 26,7 g | 15,1 g |
| Feuilletés provencal sans marque | 235 | 6 g | 25 g | 12 g |
| Torsade Emmental et Thym Les Petites Laiteries | 483 | 10 g | 38 g | 32 g |
| Feuilleté emmental 85g Bouton d'or | 514 | 11,4 g | 56,5 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach puffs?
100 g of Spinach puffs has 299 kcal.
How much protein is in Spinach puffs?
Spinach puffs contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Spinach puffs?
Spinach puffs has 26,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach puffs?
Spinach puffs contains 18,2 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Spinach puffs?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20068417. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.