Spinach
Packaged product Légumes Fruzio
Spinach contains 33 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 16 kcal.
Roughly 68 % of its calories come from protein, with 17 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,5 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 15 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for légumes (median 2,5 g)
- Sugars0,4 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium100 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap Frozen Broccoli Florets Woolworths | 33 | 3,4 g | 1,9 g | 1,3 g |
| Red Cabbage Kraut Spoonful of Goodness | 33 | 2,4 g | 2,8 g | 0,4 g |
| Carrot & Swede Dunnes Stores | 33 | 0,63 g | 6,1 g | 0,63 g |
| cabbage Tesco | 33 | 1,3 g | 4,3 g | 0,5 g |
| Pickled Onions Waitrose | 33 | 0,7 g | 5,9 g | 0,5 g |
| Green Glow Good Juice | 32 | 0,52 g | 7,7 g | 0,12 g |
| Serrano Peppers Hoties | 32 | 1,9 g | 6,7 g | 0 g |
| Pickled Cucumber with Chili, Garlic & Sesame 7-Eleven | 33 | 2,1 g | 4,8 g | 0,84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 33 kcal. Serving, 1 portion, 50 g (50 g): about 16 kcal.
How much protein is in Spinach?
Spinach contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 50 g (50 g). About 68 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 0,8 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinach?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014980415. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.