Spinach & Feta Parcels
Packaged product Légumes Waitrose
Spinach & Feta Parcels contains 270 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 203 kcal.
Roughly 44 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat13,1 gabove the median for légumes (median 5,4 g)
- Saturated fat3,1 gabove the median for légumes (median 1,1 g)
- Sodium220 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Avocado Salad Kroger | 270 | 9 g | 8 g | 23 g |
| Spinach Fusilli Lite Bite | 270 | 9 g | 50 g | 3,5 g |
| Mexican Style Street Corn Cadence kitchen | 270 | 6 g | 23 g | 19 g |
| Spinach Paneer Kati Street Wraps | 270 | 9,2 g | 26,2 g | 14,9 g |
| Super Greens FEMFUELZ | 270 | 15 g | 61 g | 2 g |
| Sundries Tomatoes The Greek Kitchen | 270 | 5,2 g | 9,4 g | 22,2 g |
| Mixed Olive Sourdough The Bread Factory | 270 | 7,2 g | 44 g | 8,5 g |
| Aubergine Pickle Waitrose | 270 | 2,5 g | 29 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Feta Parcels?
100 g of Spinach & Feta Parcels has 270 kcal. Serving, 1 portion, 75 g (75 g): about 203 kcal.
How much protein is in Spinach & Feta Parcels?
Spinach & Feta Parcels contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 75 g (75 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach & Feta Parcels?
Spinach & Feta Parcels has 29,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Feta Parcels?
Spinach & Feta Parcels contains 13,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Spinach & Feta Parcels?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048113. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.