Spinach & Chickpea Bites
Packaged product Haricots et légumineuses Sol Cuisine
Spinach & Chickpea Bites contains 224 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars1,3 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat11,8 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium355 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Cuisine
- Barcode
- 0628025016341
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parm Crusted Green Beans HEB | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
| Parmesan Green Beans H-E-B | 224 | 3,5 g | 23,5 g | 12,9 g |
| Battered Green Beans Molly’s Kitchen | 224 | 2,4 g | 29,4 g | 11,8 g |
| Parmesan Crusted Green Beans H-E-B Meal Simple | 224 | 3,5 g | 23,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Chickpea Bites?
100 g of Spinach & Chickpea Bites has 224 kcal.
How much protein is in Spinach & Chickpea Bites?
Spinach & Chickpea Bites contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Spinach & Chickpea Bites?
Spinach & Chickpea Bites has 23,7 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Chickpea Bites?
Spinach & Chickpea Bites contains 11,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Spinach & Chickpea Bites?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628025016341. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.