Spiced Ham
Packaged product Viande King Sue
Spiced Ham contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat6,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium2 000 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ragu macaroni Waitrose | 145 | 10,6 g | 15,3 g | 4,4 g |
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5,8 g | 26,1 g | 8 g |
| Beef Al Kabeer | 145 | 11 g | 3,7 g | 10 g |
| Beef Barbacoa Hereford | 145 | 21,8 g | 1,8 g | 6,4 g |
| Basic Beef And Rice Clean Eatz Kitchen | 145 | 12,2 g | 17,3 g | 3,1 g |
| Spicy Seasoned Beef Crumbles Hereford | 145 | 21,8 g | 0 g | 7,3 g |
| Piña Ham King's | 145 | 23,6 g | 5,5 g | 3,6 g |
| Beyond Sausage® Crumbles Plant-Based Crumbles Italian-Style Beyond Meat | 145 | 21,8 g | 7,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Ham?
100 g of Spiced Ham has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
Is Spiced Ham high in protein?
Spiced Ham contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 30 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Spiced Ham?
Spiced Ham has 10,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Ham?
Spiced Ham contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Spiced Ham?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800133350258. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.