Spelta duona
Packaged product Pain et produits cuits au four Toste
Spelta duona contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber4,5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars1,9 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat5,7 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,3 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8,7 g | 54,4 g | 5,4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9,4 g | 52,8 g | 3,8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5,4 g | 43 g | 0,94 g |
| Organic Artisan White Bread Whole Foods | 283 | 8,3 g | 51,7 g | 4,2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7,4 g |
| Pain aux céréales Leclerc | 283 | 9,7 g | 53 g | 2,8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41,2 g | 7,2 g |
| Pane bauletto Crai | 283 | 8,9 g | 51,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelta duona?
100 g of Spelta duona has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Spelta duona high in protein?
Spelta duona contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Spelta duona?
Spelta duona has 46 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelta duona?
Spelta duona contains 5,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spelta duona?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770163835493. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.