Spelta duona
Packaged product Pan y productos horneados Toste
Spelta duona contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,5 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat5,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8,7 g | 54,4 g | 5,4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9,4 g | 52,8 g | 3,8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5,4 g | 43 g | 0,94 g |
| Organic Artisan White Bread Whole Foods | 283 | 8,3 g | 51,7 g | 4,2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7,4 g |
| Pain aux céréales Leclerc | 283 | 9,7 g | 53 g | 2,8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41,2 g | 7,2 g |
| Pane bauletto Crai | 283 | 8,9 g | 51,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelta duona?
100 g of Spelta duona has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Spelta duona high in protein?
Spelta duona contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Spelta duona?
Spelta duona has 46 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelta duona?
Spelta duona contains 5,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Spelta duona?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770163835493. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.