Speisetopfen 20%
Packaged product Autres aliments nöm
Speisetopfen 20% contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 219 kcal per 100 g across 1 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,7 g)
- Sugars3,7 gabove the median for autres aliments (median 3 g)
- Fat4,4 gbelow the median for autres aliments (median 16 g)
- Saturated fat2,6 gbelow the median for autres aliments (median 9,8 g)
- Sodium39 mgin the lowest quarter of autres aliments (median 100 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mila bio Mila | 98 | 3,1 g | 13 g | 3,7 g |
| Ricotta Fior Di Maggio | 98 | 7,5 g | 3,5 g | 6 g |
| Recette au yaourt nature, sur lit de citron Ray yopa | 98 | 7,1 g | 11,7 g | 2,1 g |
| Yaourt au lait des Alpes Giralp | 98 | 3 g | 15 g | 2,9 g |
| Kook Zuivel Albert Heijn | 98 | 3 g | 5,3 g | 7,2 g |
| Speise Quark 20% Fett ja | 98 | 10,8 g | 3,6 g | 4,2 g |
| Yaourt Kri Kri Kri Kri | 98 | 9 g | 3,5 g | 5 g |
| Bianco fior di latte Mila | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisetopfen 20%?
100 g of Speisetopfen 20% has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
Is Speisetopfen 20% high in protein?
Speisetopfen 20% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,7 g).
How many carbs are in Speisetopfen 20%?
Speisetopfen 20% has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisetopfen 20%?
Speisetopfen 20% contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Speisetopfen 20%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100634207. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.