Speisetopfen 20%
Packaged product Andre fødevarer nöm
Speisetopfen 20% contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 5,3 g)
- Sugars3,7 gabove the median for andre fødevarer (median 3,1 g)
- Fat4,4 gbelow the median for andre fødevarer (median 14,3 g)
- Saturated fat2,6 gbelow the median for andre fødevarer (median 8,9 g)
- Sodium39 mgin the lowest quarter of andre fødevarer (median 88 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark 20% Fett ja | 98 | 10,8 g | 3,6 g | 4,2 g |
| Mila bio Mila | 98 | 3,1 g | 13 g | 3,7 g |
| Ricotta Fior Di Maggio | 98 | 7,5 g | 3,5 g | 6 g |
| Yaourt Kri Kri Kri Kri | 98 | 9 g | 3,5 g | 5 g |
| Recette au yaourt nature, sur lit de citron Ray yopa | 98 | 7,1 g | 11,7 g | 2,1 g |
| Yaourt au lait des Alpes Giralp | 98 | 3 g | 15 g | 2,9 g |
| Kook Zuivel Albert Heijn | 98 | 3 g | 5,3 g | 7,2 g |
| Bianco fior di latte Mila | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisetopfen 20%?
100 g of Speisetopfen 20% has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
Is Speisetopfen 20% high in protein?
Speisetopfen 20% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 5,3 g).
How many carbs are in Speisetopfen 20%?
Speisetopfen 20% has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisetopfen 20%?
Speisetopfen 20% contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Speisetopfen 20%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100634207. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.