Speisequark
Packaged product Produits laitiers et oeufs Real
Speisequark contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 128 kcal.
Roughly 44 % of its calories come from fat, with 43 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 219 kcal per 100 g across 1 309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 13 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Sugars3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat5 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat3,2 gbelow the median for produits laitiers et oeufs (median 11,9 g)
- Sodium52 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 4334011096940
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fromages à la crème
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Skyr - Yoghurt Islandse Stijl Vanille - Musli Aardbei Arla | 103 | 9,1 g | 13 g | 0,7 g |
| Tvaroh jemný Pilos | 103 | 17 g | 4,1 g | 2 g |
| Bio-Cottage Cheese natur Spar Natural pur | 103 | 13 g | 2,6 g | 4,5 g |
| Körniger Frischkäse Halbfettstufe DMK GmbH | 103 | 12,2 g | 2,7 g | 4,6 g |
| Körniger Frischkäse Tip | 103 | 12 g | 2,7 g | 4,6 g |
| Körniger Frischkäse Milbona | 103 | 12,2 g | 2,7 g | 4,6 g |
| Körniger Frischkäse Gutes Land | 103 | 12,5 g | 3 g | 4,5 g |
| Danoino aux fruits fraise framboise abricot 50 g x 6 Danone | 102 | 6,4 g | 12,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 103 kcal. Serving, 125 g (125 g): about 128 kcal.
Is Speisequark high in protein?
Speisequark contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011096940. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.