Speisequark
Packaged product Dairy and Eggs Real
Speisequark contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 128 kcal.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fat5 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 4334011096940
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr - Yoghurt Islandse Stijl Vanille - Musli Aardbei Arla | 103 | 9.1 g | 13 g | 0.7 g |
| Tvaroh jemný Pilos | 103 | 17 g | 4.1 g | 2 g |
| Bio-Cottage Cheese natur Spar Natural pur | 103 | 13 g | 2.6 g | 4.5 g |
| Körniger Frischkäse Halbfettstufe DMK GmbH | 103 | 12.2 g | 2.7 g | 4.6 g |
| Körniger Frischkäse Tip | 103 | 12 g | 2.7 g | 4.6 g |
| Körniger Frischkäse Gutes Land | 103 | 12.5 g | 3 g | 4.5 g |
| Körniger Frischkäse Milbona | 103 | 12.2 g | 2.7 g | 4.6 g |
| Danoino aux fruits fraise framboise abricot 50 g x 6 Danone | 102 | 6.4 g | 12.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 103 kcal. Serving, 125 g (125 g): about 128 kcal.
Is Speisequark high in protein?
Speisequark contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.8 g in serving, 125 g (125 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Speisequark?
Speisequark has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011096940. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.