Speculoos
Packaged product Sucres et desserts Maya Fair Trade
Speculoos contains 610 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 64 % of its calories come from fat, with 34 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 31 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 34 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for sucres et desserts (median 1 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars31 gin the lowest quarter of sucres et desserts (median 50 g)
- Fat43 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat9,4 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium40 mgabove the median for sucres et desserts (median 25 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maya Fair Trade
- Barcode
- 5400164164931
- Label serving
- 20 g
- Category
- Pâtes sucrées
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 610 kcal. Serving, 20 g (20 g): about 122 kcal.
How much protein is in Speculoos?
Speculoos contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 1 g).
How many carbs are in Speculoos?
Speculoos has 52 g of total carbohydrates per 100 g, including 0,5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 43 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400164164931. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.