Speculoos
Packaged product Sweets og Desserter Maya Fair Trade
Speculoos contains 610 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 64 % of its calories come from fat, with 34 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 252 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 31 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 34 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for sweets og desserter (median 1 g)
- Fiber0,5 gbelow the median for sweets og desserter (median 0,8 g)
- Sugars31 gin the lowest quarter of sweets og desserter (median 50 g)
- Fat43 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat9,4 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium40 mgabove the median for sweets og desserter (median 25 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maya Fair Trade
- Barcode
- 5400164164931
- Label serving
- 20 g
- Category
- Sød smøring
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 610 kcal. Serving, 20 g (20 g): about 122 kcal.
How much protein is in Speculoos?
Speculoos contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1 g).
How many carbs are in Speculoos?
Speculoos has 52 g of total carbohydrates per 100 g, including 0,5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 43 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400164164931. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.