Spéculoos Bio-Time
Packaged product Sucres et desserts Bio-time
Spéculoos Bio-Time contains 476 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 69,9 g | 25 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 31 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber3,7 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars31 gbelow the median for sucres et desserts (median 34 g)
- Saturated fat8,3 gbelow the median for sucres et desserts (median 8,6 g)
- Sodium372 mgin the top quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de froment*, sucre de canne*, huiles végétales* (palme, tournesol), farine d’épeautre*, son de blé*, miel*, farine de soja*, poudre à lever (Eii), canelle*. *Origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreChérieCinnamonHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermeiren Belgian Speculoos Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Butter Spekulatius Bahlsen | 476 | 7 g | 68 g | 19 g |
| Speculoos 325G Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos 335G Belbis | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos sans gluten Nature et cie | 476 | 3,1 g | 79 g | 16 g |
| Spéculoos Nature & Cie | 476 | 3,1 g | 79 g | 16 g |
| Mini Speculoos Cora | 476 | 6,1 g | 72,7 g | 17,5 g |
| Speculoos recette Belge Grand Jury | 476 | 5,7 g | 72 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos Bio-Time?
100 g of Spéculoos Bio-Time has 476 kcal.
How much protein is in Spéculoos Bio-Time?
Spéculoos Bio-Time contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Spéculoos Bio-Time?
Spéculoos Bio-Time has 69,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos Bio-Time?
Spéculoos Bio-Time contains 18,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spéculoos Bio-Time?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141053111. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.