Speculoos
Packaged product Sucres et desserts AB
Speculoos contains 487 kcal per 100 g. A serving, 9.0 g (9 g) provides about 44 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 33,6 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 3 g)
- Sugars33,6 gabove the median for sucres et desserts (median 27 g)
- Fat18,4 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat8,6 gabove the median for sucres et desserts (median 7,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
| 50-50 Britannia | 487 | 7 g | 72 g | 19 g |
| Kesar Cashew Badam Cookies Unibic | 487 | 5,5 g | 66 g | 22,3 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Britannia 5050 BRITANNIA | 487 | 7 g | 72 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 487 kcal. Serving, 9.0 g (9 g): about 44 kcal.
How much protein is in Speculoos?
Speculoos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,51 g in serving, 9.0 g (9 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Speculoos?
Speculoos has 73,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336108190. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.