Speculoos
Packaged product Dulces y postres AB
Speculoos contains 487 kcal per 100 g. A serving, 9.0 g (9 g) provides about 44 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 8,6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 73,9 g | 27% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 33,6 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 6,4 g)
- Fiber1,4 gbelow the median for dulces y postres (median 3 g)
- Sugars33,6 gabove the median for dulces y postres (median 27 g)
- Fat18,4 gbelow the median for dulces y postres (median 19 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 7,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
| 50-50 Britannia | 487 | 7 g | 72 g | 19 g |
| Kesar Cashew Badam Cookies Unibic | 487 | 5,5 g | 66 g | 22,3 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Britannia 5050 BRITANNIA | 487 | 7 g | 72 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 487 kcal. Serving, 9.0 g (9 g): about 44 kcal.
How much protein is in Speculoos?
Speculoos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,51 g in serving, 9.0 g (9 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Speculoos?
Speculoos has 73,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,4 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336108190. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.